Looking to lose weight and keep it off?  The latest research from The University of Pittsburgh found 55-minutes of exercise, five days a week is the key ingredient of success.  Current guidelines recommend 30-minutes daily exercise for general health.  The new research suggests a higher level of exercise.  To prevent the weight from creeping back, the most successful participants of the study kept up the rigorous exercise routine for two years.  The researchers also offered additional ways to lose weight are watching calories, meet with a support group or counselor at least once a month to keep you on track.  My Home Fit recommends exercising in a group such as a fitness class or group personal training to keep it fun and motivating.  Always Stay Moving!