The dangers of using aspartame are widely known, but the risks of using Splenda are not documented as publicly.   Splenda is a sucrolose, a chlorinated artificial sweetener, with detrimental health effects.  It has been released to the public with only two human research trials completed.  The longest trial which lasted for only four days.   

In a recent study reported on in The Journal of Toxicology and Environmental Health, Splenda reduced the amount of good bacteria in the intestines by 50%, increased intestinal ph levels and contributed to overall weight gain.  Another shocking revelation was Splenda also affected glycoprotein levels in the body which could cause certain medications to be blocked by the digestive system, so they are not absorbed by the body.  Splenda actually stimulates your appetite, increases cravings for carbohydrates, and stimulates fat storage.

Some common complaints from using Splenda documented by Citizens for Health, a consumer education group, are gastrointestinal problems, migraines, seizures, dizziness, blurred vision, allergic reactions, blood sugar increases and weight gain.
For more information, visit the website, www.truthaboutsplenda.com.

For more information on your health, please visit our website at www.MyHomeFit.com and call to receive your free fitness evaluation and personal training session in the Collegeville area.